Skinny Soups

It's 114 degrees here in Las Vegas and I made a Skinny Soup today.  I really like soup, any day of the year.  I prefer a cream base, vegetarian (very little vegetables and very few beans).  So today, in an effort to cut back on my eating habits, I made Easy Spinach-Pasta Soup with Basil from the cookbook "Skinny Soups".  It sells on my Amazon storefront for $9.98.  It offers over 100 hearty, low-fat, nutrition-rich, calorie-wise soups.  www.amazon.com/stores/oneofakindcookbooks.com 

What did I think of this Skinny Soup?  Very good, but I missed the Crunch Factor.  I added some croutons at the end and made my bowl of soup go from 210 calories to whatever.  It was very good and I have bagged it to freeze for future meals while I am travelling.  Did it fill me up, mostly....not completely.  Would I try another recipe-definitely.

But first some Motivational Weight Loss Tips that made me laugh.

"I tried every diet in the book.  I tried some that weren't in the book.  I tried eating the book.  It tasted better than most of the diets in the book."  Dolly Parton

"The first thing you lose on your diet is your sense of humor."  Unknown

"I've been on a diet for two weeks and all I've lost is fourteen days."  Totie Fields

"I never worry about diets.  The only carrots that interest me are the number you get in a diamond". Mae West

"The weight will come off some day, I just know it." Valerie Brown

Easy Spinach-Pasta Soup with Basil

1 (10oz) pkg frozen and thawed leaf spinach

2 tsp extra-virgin olive oil

1 small onion, finely chopped

1 small garlic clove, minced

6 cups chicken broth (non-fat)

1 cup water

3/4 2-in long pieces of uncooked vermicelli or other extra-fine spaghetti

1/4 cup fresh basil leaves, chopped or 1 1/2 tbsp dried basil leaves

1/4 tsp black pepper

1 cup Italian style (plum) tomatoes, drained and chopped

1 cup cooked garbanzo beans, or canned garbanzo beans, well drained

2 tbsp grated Parmesan cheese for garnish (optional)

Let spinach drain in colander.  Press down to remove as much excess water as possible.  Transfer spinach to cutting board.  Trim away coarse stems and discard.  Finely chop spinach and return it to colander to drain further.

In a very large pot over medium heat, combine oil, onion and garlic and cook, stirring frequently, until onion is tender.  Add broth and water and bring mixture to a rolling boil over high heat.   Stir in vermicelli and continue cooking 2 minutes.

Stir spinach, basil, pepper, tomatoes and beans into pot.  Continue cooking 6 to 7 minutes longer or until spinach and pasta are tender.  Serve immediately, sprinkled with a little grated Parmesan if desired.

5 Servings

Lack of spell-check disclaimer.  I hope I didn't mis-spell too many words.  No spell-check in blogspot.

Happy Cooking!